murmur
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Discuss mental health with friend

Open up about your mental health struggles with someone you trust.

the scenario
mediumPersonalwith Jamie
try to:
  • Be honest about how you're feeling
  • Explain what kind of support you need
  • Set boundaries if needed
  • Thank them for listening
rehearse this call in murmur
Before a call: the scenario 'ask boss for time off' with three things to try, while the call connects

How the call starts

In murmur, Jamie picks up. This is the first thing you hear.

them

Hey, what's going on? You sounded serious in your text.

What to cover

  1. Be honest about how you're feeling
  2. Explain what kind of support you need
  3. Set boundaries if needed
  4. Thank them for listening

Write these down before you dial. Build a script for this call with your own details.

Rehearse it once first

Reading a checklist is the easy part. Saying it to someone who answers back is where calls go wrong. In murmur you make this call out loud, the other side reacts, and afterwards you see which of these goals you hit.

Download murmur on the App Store

More personal calls

Call Your ParentsHave that check-in call without it feeling awkward. Ask Landlord to Fix SomethingReport that broken thing in your apartment without the stress. Ask About Your LeaseGet clarity on your lease without feeling like you're being difficult. Ask Professor for ExtensionRequest more time on that assignment without sounding like you're making excuses. Talk to Roommate About NoiseAddress the late-night noise without starting roommate drama. Talk to TA About GradeQuestion a grade you think is unfair without being confrontational.

All calls

Rehearse the call before you dial

murmur is on the App Store, for iPhone.

Download murmur on the App Store
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